Surya Namaskar A (Sun Salutation A) Tutorial
Learn about the classic sequence Sun Salutation A
Written by Vinyasa Yoga School
3 minute read
The Symbolism of Jnana Mudra
Learn about why the Jnana Mudra is a common and important facet of meditation
Written by Vinyasa Yoga School
1 minute read
Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice
Inspire your practice with the Gayatri mantra, a prayer to the Divine light.
Written by Vinyasa Yoga School
1 minute read
Nava Drishtis or 9 Focusing Points In Yoga
Learn more about the Nava Drishtis - where we place our focus during asana practice
Written by Vinyasa Yoga School
2 minute read
Pranayama Tutorial: Nadi Shodhana
Learn about one of the primary pranayama techniques: Nadi Shodhana
Written by Vinyasa Yoga School
1 minute read
Mudra Positions During Meditation Tutorial
Learn about the various mudra positions you can use during a meditation
Written by Vinyasa Yoga School
2 minute read
Tadasana (Mountain Pose) Tutorial
Learn the Mountain Pose
Written by Vinyasa Yoga School
2 minute read
Ardha Uttanasana (Half Forward Bend) Tutorial
Learn about the Ardha Uttanasana pose
Written by Vinyasa Yoga School
1 minute read
Introduction to Patanjali’s Eightfold Path
Learn about Patanjali's way of life through the Eight Limbs of Yoga, an ancient prescription on how to live a purposeful and meaningful life through yoga.
Written by Vinyasa Yoga School
5 minute read
Mahamrityunjay Mantra
Inspire your practice with the Mahamrityunjay Mantra
Written by Vinyasa Yoga School
1 minute read
With love, from Rishikesh, India
Vinyasa Yoga School ©